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Is aerial yoga fun?

  Absolutely, aerial yoga can be an incredibly enjoyable and exhilarating experience! Combining traditional yoga poses with the use of a silk hammock suspended from the ceiling, aerial yoga offers a unique and playful approach to the practice. Here's an exploration of why aerial yoga is considered fun: Physical Engagement and Playfulness Aerial yoga introduces an element of playfulness that can make the practice immensely enjoyable. It allows participants to explore yoga poses in a new dimension, suspended in the air, which often creates a sense of freedom and excitement. The feeling of floating, swinging, and stretching in the hammock can be both thrilling and calming at the same time. Novelty and Exploration The novelty of practicing yoga in mid-air brings an adventurous aspect to the experience. It encourages practitioners to explore movements and poses they might not typically attempt in a regular yoga class. The hammock serves as a prop that assists in deepening stret
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The Study: Biking to Work Lowers Mortality

In a big have a look at from the University of Glasgow and posted within the British Medical Journal, 263,450 individuals elderly 40 to sixty nine who were hired and commuted to work were recruited throughout 22 sites in the U.K. Some walked to work, others biked, some had mixed mode transportation, and the relaxation commuted in a non-lively style, inclusive of via vehicle or public transportation.

The researchers accompanied up with individuals. Over the observe-up period, which turned into a mean of five years, 2,430 participants died (496 related to cardiovascular sickness, 1,126 associated with most cancers), 1,110 had heart ailment incidence and three,748 had most cancers. 

So what did they ultimately locate?

Commuting through walking changed into related to a decrease hazard of CVD occurrence and mortality. However, commuting by way of biking become associated with the bottom danger of those as well as decrease risks of all motive mortality and most cancers, with dose dependent relations for all results. Mixed mode commuting become associated with a few advantages however handiest if the energetic factor comprised biking.

Digging a touch similarly, cycling to paintings turned into related to a forty six percentage lower in cardiovascular disease danger and 45 percentage decrease in cancer risk, and the motive biking to work seemed to be even more beneficial than taking walks is thought to be because of distance: (2)

“This may be because walker commuted shorter distance than cyclists — commonly 6 miles per week, in comparison with 30 miles according to week — and strolling is usually a decrease depth of exercising than cycling,” examine creator Carlos A Celis-Morales said in a announcement.

This is all surely excellent information for bicyclists, and it should be motivation for more people to begin cycling to work. Plus, beyond lowering the chance of coronary heart disorder and most cancers, therefore lowering mortality, there are more blessings of biking for your fitness and the surroundings.

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